Discovering the right types of nutrient dense foods that will restore balance and enhance your body’s ability to heal

WHAT IS YOUR WELLNESS GOAL?

Perhaps improved athletic performance, fat loss, more energy, better mood, balanced hormones, reduced inflammation, or just overall better health? I am committed to helping you achieve the right balance to get you on your way to living your life the way you were meant to – to the fullest. I will address your specific goals and concerns while evaluating and working to restore your foundational strengths and weaknesses so that you can optimize your overall wellness and performance goals.

  • Have you found yourself hitting a wall when it comes to achieving your whole food goals?
  • Do you feel like you know what to do but you are struggling to implement it?
  • Do you feel like you have tried everything and are unable to experience success?
  • Is trying to maintain your new healthy whole food lifestyle stressing you out?

I am here to help you move forward past your obstacles and set you on a path to reclaim your wellness. I will work 1:1 with you to adjust how you think about your life, your self, your appearance, and your overall health and wellness.

WHOLE FOODS WELLNESS COACHING

Wellness log analysis is designed to help you discover what tweaks you can make to your whole foods and lifestyle plan to help you achieve your goals. Looking at the complete picture of your lifestyle will help us to narrow down what may be holding you back from making progress. What will you be tracking?

  • Mood
  • Stress levels
  • Energy levels
  • Sleep
  • Food and Beverages
  • Supplements
  • Movement
  • Hormone regulation
  • Bowel movements and digestive issues

WHAT IS YOUR GOAL?

Perhaps improved athletic performance, fat loss, more energy, better mood, balanced hormones, reduced inflammation, or just overall better health? I am committed to helping you achieve the right balance to get you on your way to living your life the way you were meant to – to the fullest. I will address your specific goals and concerns while evaluating and working to restore your foundational strengths and weaknesses so that you can optimize your overall wellness and performance goals.

  • Have you found yourself hitting a wall when it comes to achieving your whole food goals?
  • Do you feel like you know what to do but you are struggling to implement it?
  • Do you feel like you have tried everything and are unable to experience success?
  • Is trying to maintain your new healthy whole food lifestyle stressing you out?

I am here to help you move forward past your obstacles and set you on a path to reclaim your wellness. I will work 1:1 with you to adjust how you think about your life, your self, your appearance, and your overall health and wellness.


WHOLE FOODS COACHING SERVICES

includes a comprehensive evaluation, employing the following assessment tools:

  • Confidential Health History/Interview
  • Food Journal Evaluation
  • Online Assessment Questionnaire & Analysis
  • Functional Evaluation/Lingual-Neuro Testing (Optional and In-person only)
  • With the findings from the assessment tools above, I focus on supporting the strengths and weaknesses in the following (but not limited to) areas*:
    • Body Composition
    • Digestive Health
    • Vitamins & Minerals
    • Essential Fatty Acids
    • Sugar Handling
    • Endocrine Health (adrenal & thyroid)
    • Cardiovascular Health
    • Immune Heath


Disclaimer

My goal is to encourage people to become knowledgeable about and responsible for their own health, and to bring it to a personal optimum level. Nutritional therapy is designed to improve your health, but is not designed to treat any specific disease or medical condition. Reaching the goal of optimum health, absent other non-nutritional complicating factors, requires a sincere commitment from you, possible lifestyle changes, and a positive attitude. A Nutritional Therapist is trained to evaluate your nutritional needs and make recommendations of dietary change and nutritional supplements. A Nutritional Therapist is not trained to provide medical diagnoses, and no comment or recommendation should be construed as being a medical diagnosis. Since every human being is unique, I cannot guarantee any specific result from my programs.

HEALTH CONCERNS: If you suffer from a medical or pathological condition, you need to consult with an appropriate healthcare provider. A Nutritional Therapist is not a substitute for your family physician or other appropriate healthcare provider. A Nutritional Therapist is not trained nor licensed to diagnose or treat pathological conditions, illnesses, injuries, or diseases.

If you are under the care of another healthcare provider, it is important that you contact your other healthcare providers and alert them to your use of nutritional supplements. Nutritional therapy may be a beneficial adjunct to more traditional care, and it may also alter your need for medication, so it is important you always keep your physician informed of changes in your nutritional program.

If you are using medications of any kind, you are required to alert the Nutritional Therapist to such use, as well as to discuss any potential interactions between medications and nutritional products with your pharmacist. If you have any physical or emotional reaction to nutritional therapy, discontinue their use immediately, and contact your Nutritional Therapist to ascertain if the reaction is adverse or an indication of the natural course of the body’s adjustment to the therapy.

COMMUNICATION: Every client is an individual, and it is not possible to determine in advance how your system will react to the supplements you need. It is sometimes necessary to adjust your program as we proceed until your body can begin to properly accept products geared to correct the imbalance. It is your responsibility to do your part by using your nutrition guidelines, exercise your body and mind sufficiently to bring your emotions into a positive balance, eat a proper diet, get plenty of rest, and learn about nutrition. You must stay in contact with the Nutritional Therapist so we can let you know what is happening and the best course of action.

You should request your other healthcare provider, if any, to feel free to contact me for answers to any questions they may have regarding nutritional therapy.

LICENSURE. A Nutritional Therapist is not licensed or certified by any state. However, a Nutritional Therapy Practitioner ™ is trained by the Nutritional Therapy Association, Inc.® which provides a certificate of completion to students who have successfully met all course requirements, including a written and practical exam. A license to practice Nutritional Therapy is not required in some states. Laws and regulations regarding certification and licensure requirements differ from state to state